In the previous post on the significance of human core, we learnt about what constitutes the core and its importance. In this post we...

Get started with strength training with these 10 exercises

Learn how you can do body-weight workouts for fitness, strength and agility anywhere without any equipment

For many of us, weight training is a mysterious and intimidating activity. Some of us wonder if we need to lift weights? If so, how heavy...

We often hear from parents, coaches and pediatricians that full-body workouts with weights by children will “result in short stature,...